


Fitness Pictures: Years and years of my fitness journey
My journey from fat to fit is still ongoing….








One run can change your day, many runs can change your life.
— Unknown
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.
— Fred Lebow, New York City Marathon co-founder


























Cold morning run, but get outside!
